Run: Interval Previous Next

8/13/2019

6:51 PM

9.6 mi

1:10:25.40

7:20 mi

Health

165.8 lb
151 bpm
186 bpm
5045

Weather

77 F
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Notes

6,8,12,16,12,8,6, got up the ladder ok (probably fast), but I was alone and didn't have the focus on the way down.

Lots of excuses, but it'll be alright.

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