Notes
Beautiful weather for the long run, but I was dehydrated and underfueled after last night's bar crawl. Took a Gu at 8, which helped, stopped for a walk at 11, a cyclist came by and was able to give me some water, saw Marky Mark and then stopped on Flanders Rd and walked the last ~half mile back because my form was falling apart (running on empty), and it was a nice day so I didn't mind taking some time.