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5/13/2023

9:46 AM

8.2 mi

1:00:04.04

7:23 mi

Health

149 bpm
167 bpm
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Notes

Woke up, drank a half gallon of fluids, waited for that to settle and started. Warm ish out, 70 mid and sunny, but my legs were feeling good and there were a lot of cool breezes so it wasn't too bad. Noodled with the idea of running long today, but tomorrow should be cool again, so I'll take advantage of that and run hard.

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