Run: Fartlek Previous Next

2/21/2014

9 mi

1:03:16

7:02 mi

Health

167 lb
4759
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Notes

ran 800 on and off, just to keep it interesting, the on was 6:30 then 6:20 pace, with the off at 7:13 pace, then someone looked like he was trying to race on the 3rd 800 @ 6:10, so I kept going for 1200m, and then added on a 1200 for good measure. We'll see how Sunday goes.

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