Notes
Just another run, solo @4, idk why I wait till then sometimes... well Hunter was sick, usually I can run with him.
After the run I realized my whole core was sore, front and back. I guess that's the lifting doing it's job, I was going to start doing core blaster workouts this week, but if the lifting is doing enough, that's fine by me. I can add the extra core when I don't feel the lifting as much.