Run: Interval Previous Next

11/9/2010

4:00 PM

8.2 mi

59:03.40

7:11 mi

Health

156 lb
4070

Weather

40 F

Ratings

7 / 10
5 / 10
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WPI Track

Notes

Not a good final workout, wanted to run 3:07ish for all of them, my legs just didn't have it at all, but it doesn't matter too much, I could blame lack of sleep and Sunday's tempo, all I need to do is get ready for Saturday, run 5-7, get some strides in and feel good.

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