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9/12/2014

4:51 PM

8.5 mi

51:21.73

6:03 mi

Health

167 lb
4495
57.1

Weather

50 F
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Notes

Started with one hell of a downhill, ~600 ft down over the first 2 miles, dialed it back early to try to avoid smashing my quads (especially since I wasn't warmed up, then picked it up on the more gentile downhill that followed

Training Plan Entry

Race

8.5 mi

RTB #1

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