Notes
Very nice long run, it's scary how well I'm able to run in the heat now, I can't wait to see what I can do when its 50-60 degrees out and my body doesn't have to work to keep cool. I liked the pace, and right now, I'm in arguably the best shape aerobically of my life, with 5 straight weeks over 60. I also feel like my strength right now is pretty strong, based of off the summer run series times and effort levels, so I'm excited for this season