8/9/2009
6:40 AM
14.5 mi
1:53:38
7:51 mi
Brooks Adrenaline GTS 9 Wht/Blue (Gift)
first 9 miles were in 68 minutes, 7:33 pace, last 5+ were 8:10 pace after a waterbreak at home. I really wanted this to be 15 miles but this was fine, I'm over 60 for the week again