Notes
Coldest I've been on a run this year, should have worn an extra shirt. Not sure about these shoes, a mile into the run they were bothering my right foot, but later in the run that seemed to pass.
Left knee has been feeling a little achy when it twists for a bit now. I kind of guess that's a left hip mobility issue. Trying to roll out the left side more. Right hamstring was a little sore after the run, I think it was more the actual muscle than the tendon.
Suffice to say, I still need to be careful and take care of the little things. Last week 30 miles felt good, but it was a reach. That reach might be coming back to bother me this week, so I just need to stay patient.