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6/18/2019

6:54 PM

10.6 mi

1:13:06.25

6:53 mi

Health

165.8 lb
161 bpm
185 bpm
5586

Weather

67 F
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Notes

6 "Alternating miles" at Franklin Park, grass was long and wet, about 100% humidity, and with the course, you have to run a workout like this by effort. Felt alright getting a longer hard effort in.

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