Notes
Got home from work ~4:40 and the power was out, got my stuff together and pieced together this run that went really well. Ran past Institute where the team was working out to say hi quick as they were running past (I don't think they realize how much it helps to see them every day) Ran down past Clark St, up East Mtn Rd, and then finished up Showcase. When I got to West Boylston St, I was surprised at how good I felt. I was going for a 12 mile run, and it didn't feel special, didn't feel strained, didn't feel like I was going to get tired, I was just clicking off the miles.
Training Plan Entry
Easy
11 mi
was going to be 4x2 mile tempo intervals, but Seth's birthday on Tuesday necessitated the shuffle.