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7/22/2012

7:00 PM

8.4 mi

57:42

6:53 mi

Health

170 lb
4522
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Long Ass Fun

Notes

So I wasn't supposed to be able to walk today after running in VT, driving there and back, and Brewfest yesterday. But Brewfest was good/under control (totes killarney weekend) and I'm in a good spot right now with my training. Run was quick and felt very smooth, both aerobically and muscularly.

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