11/18/2009
4:30 PM
6400 m
23:54
6:01 mi
Brooks Adrenaline GTS 9 Wht/Blue (Gift)
Initializing charts...
very nice workout, the miles were very relaxed, the pace felt good, settled in early, I wanted the 400 to be faster, but I know that I need considerably more speed than I have right now, which will come.