Notes
terrible weather to do this work out in, cold and windy, supposed to be a 6x1000 at 3k race pace, I've ran 3200 faster than 10:43 (sum of the first 3 1000s) my high school track team switched to hills the weather was so bad, now tomorrow, I have to do my long run on the treadmill, because we're getting a foot of snow tonight...gonna be a fun winter break.