Notes
First long run with the GBTC crew, Caleb, Neil, Rob Deleo, Carlone, I wanted 16, they were going for 20 with a progression down to 5:45. Since I've never run long runs hard, I just went out 8, and came back, I thought Caleb was going to come back, if someone was there on the back, I was hoping to keep it 6:40-7:00 pace, but everyone else kept going, so there wasn't anyone to push me, and I was feeling pretty dead at the end.
Still wasn't well hydrated or well fueled, so I'm happy with the work, and was feeling better than I thought I would after the races yesterday.