Run: Interval Previous Next

4/4/2011

4:00 PM

11.3 mi

1:33:37.98

8:18 mi

Health

158 lb
5648

Weather

47 F

Ratings

9 / 10
7 / 10
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WPI Track

Notes

Hard workout, its going to be tough to get out of bed tomorrow, but I'm pleased with how I ran today. I also made sure I stretched and iced like I needed to before heading to my group meeting, today my quad felt good, and I need to keep it there. I felt really comfortable accelerating over most of the hurdles today. I'm excited this weekend to get my steeple pr down to 3 digits.

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