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11/8/2015

10:36 AM

4.2 mi

30:55.01

7:24 mi

Health

167 lb
2210

Weather

50 F
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Notes

Ran the warmup with the club, then kept adding on to get ~4/30:00. Rolled my left ankle in a whole in the ground near the beginning, so that might be sore for a bit, but otherwise things felt pretty good. Felt the right hamstring a bit (~2.5) but I didn't do any drills so I was starting cold... I do need to be diligent about those drills.

Felt good to run with people again.

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