10/25/2013
5:25 PM
9.9 mi
1:13:48.10
7:27 mi
New Balance 870 v2 (#2)
Initializing charts...
3x(4x300m) with 100m recovery, 500m recovery between sets. I wanted to keep the 100m jog to 30s, but this workout was tough anyway, the last set was hard to hit. This workout hurt like I wanted, did what I wanted it to do.