Run: Tempo Previous Next

10/21/2011

6.2 mi

42:14

6:50 mi

Health

160 lb
3136
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Suckage

Notes

Was supposed to be 24 minute tempo @5:40 pace, and then 6-8x300 @ 54-56 afterwards. Just didn't have it in me during the tempo, and my legs didn't have any snap so I didn't even try the 300s.

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