First 3 miles felt good, but then in the sun I backed off like a wimp... shoe came untied ~4.5, stopped to untie it, took a bit to get back into rhythm, but was able to run faster than GMP, and the last mile shows I've got more than this.
I can either be bothered by the fact I backed off and my shoe came untied, or I can say the first 3 miles felt good, if maybe a little fast for the race, and I was able to maintain a decent pace even after I fell off, and was able to kick it in. Gotta take the positives.
Much better than Ribfest, probably as good a race as Garibaldi this spring (harder course/weather here)
Training Plan Entry
Falmouth Road Race http://www.falmouthroadrace.com/