Notes
This race had a lot of back and forth, I battled with people, and I closed well, for my 2nd fastest mile ever.
I asked Rod what he thought of the race watching it, and he really liked how I competed and raced the people around me today. His impression is that by focusing on racing the people around me, I'll just run faster times because I'm not thinking about them as much, and just letting my fitness take care of my legs.
The 4:43 is close to my pr, and it wasn't a perfectly smooth execution (I know a few places where I could have shaved time/spent less energy, maybe I can clean up a few of those things for Valentine, and see what happens then.
Race video:
http://www.flotrack.org/coverage/250915-BU-John-Thomas-Terrier-Invitational-2014/video/731273-M-Mile-H15