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9/10/2011

1:40 PM

8 km

27:31

5:33 mi

Health

163 lb
2566
61.2
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Notes

Engineers Cup, led out the field for the first mile in 5:13-5:15 (a bit quick) settled in, and competed well, got 10th place.

Dom ran a very strong race for 9th, Shane ran well, and so did Tom and Zayac. I felt amazing before the race started, later I'll put together a note of important things to remember, so hopefully I can repeat it. Looking ahead, I'm hoping that the next 3 weeks I can put in some really good training, because I couldn't care much less about UMD, and Cities isn't really so important either. Then on October 8th at All-NEs, I can see what I got (26:40?) Then 3 weeks after that we head back to the park for NEWMACs

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