5/24/2016
6:54 PM
9 mi
1:02:54.55
6:58 mi
ASICS Gel-DS Trainer 20
Initializing charts...
Assigned workout was 8-9x800 @5k pace with 200m recovery, ran 6, and gave Kevin a 10s head start on them. Good workout, not too much volume, and we'll see how Saturday goes. Riding the positive momentum.