Run: Interval Previous Next

1/6/2015

7:19 PM

9.4 mi

1:06:58.20

7:07 mi

Health

167 lb
4981
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Reggie

Notes

This went much better than expected. Warming up, Shaun and I were both on the fence about doing the workout because our quads were bothering us. We finished the warm up, rolled out a little bit, then gave the workout a shot. I had decided to wear full tights to give my legs a bit of support, and I think that definitely helped me in this workout. Shaun also had a good one.

This is why we run together, neither of us would have gotten this done alone.

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