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10/24/2015

1:53 PM

3.3 mi

23:02.20

7:04 mi

Health

167 lb
1724

Weather

46 F
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Flander's Rd

Notes

Solid run, did some drills to warm up, and ran out to Connector Rd. Leg felt good, didn't change over the course of the run. Rolled out after, and did some single leg deadlifts and yogaball drills

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