Run: Easy Previous Next

6/13/2013

6:00 PM

7.8 mi

54:17

6:56 mi

Health

165 lb
4091

Weather

50 F
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Notes

cool and rainy, wore the blue long sleeve and rain jacket, and was pretty comfortable. This is what I get for not bucking up and running in the morning, it was beautiful and sunny when I left for work. But everything grooved really well. I've been focusing on staying hydrated, always having some water at my desk, making sure I have a couple glasses in the hours after work. If I keep feeling this strong and feel comfortable consistently at this kind of pace, I guess I'll have to admit that Mo knows what he's talking about.

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