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11/17/2018

10:45 AM

8 km

27:44

5:35 mi

Health

165.8 lb
2610
60.6

Weather

46 F
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Rothman 8k

Notes

Miles 2 and 3 kind of sucked with the wind, and I was probably a little wimpy. After the turn around, a pack including the 3/4 place women caught up to me, I rolled with them, and didn't let any of them beat me. Made the last mile hurt, and then Jared and Bobby were in a good spot before the last hill/finish to get me really going. Finish was a little confusing because one of the other finish lines was a little before ours so it was tough to see where to go/how much was left.

Season best for 8k, of course I ran 28:01 on XC

Training Plan Entry

Race

8 km

Rothman Institute 8k

Philadelphia, PA (road)

<26? Hopefully 26:40.

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