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9/28/2014

8:30 AM

12.1 mi

1:19:39.41

6:36 mi

Health

167 lb
6388
53.1

Weather

63 F
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Nahant 30k

Notes

Was sick all week, decided to give the race a shot since I was already entered. I started ok, but them kept falling off the pace, when I started working really hard to just run 7:20's, I decided it wasn't worth pushing and got a ride back to the start rather than risk actually hurting myself.

Training Plan Entry

Race

30 km

1:50:00

Nahant 30k

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