Run: Long Previous Next

7/20/2010

5:00 PM

16.2 mi

1:58:50

7:20 mi

Health

168 lb
8628

Weather

82 F

Ratings

8 / 10
8 / 10
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Broadway

Notes

Longest run of my life, decent pace. It both rocked and sucked at the same time. Sections of the first part were really fast, I think I ran a 6:40-6:45 4th mile, I need to give my legs a chance to rest tomorrow, slow and easy.

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