9/29/2009
4:40 PM
4.4 mi
28:09
6:24 mi
Brooks Adrenaline GTS 8 Blue
Initializing charts...
8 minute LT pace with 4 minute race pace+ pick up twice, I pushed the LT pace the first time too much, my legs are telling me to take a day off, which I've been looking for since Sunday -ish so tomorrow is off