Run: Long Previous Next

12/4/2011

2:00 PM

12.5 mi

1:34:53

7:37 mi

Health

160 lb
6312
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Firehouses

Notes

solo long run, calves were not surprisingly seriously trashed from the 3k yesterday. Was going pretty slow the first ~4.5 miles, and then picked it up, may not have been super easy, but I was starting to get a little cold near the end of the run.

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