Run: Tempo Previous Next

7/23/2009

7:00 AM

2 mi

12:05

6:03 mi

Health

149 lb
944

Weather

72 F

Ratings

7 / 10
5 / 10
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Notes

87% humidity and less than 6 hours of sleep equal bad tempo run, I wanted it to be 4 miles at 6:00 pace, but I started getting shin-splints after about 2600m so I stuck it out for the 2 miles,

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