Notes
Awesome workout, Savvy had asked for 12x400 at 5k goal pace, Lane asked if I liked the idea of going till we couldn't hit 75 per 400 anymore. Dom and Mario wanted to run the 12 at 75, so they started with us, but Lane and I just kept pulling away. We were going just about 6 minute pace for 6 miles. I was thinking early on about shooting for 20, but 16 seemed like a good number. 20 would have been nice to get 8k, but this workout was definitely a good one, considering how much I was dragging ass on the cooldown