Notes
3200m tempo, 4x800 ran this with Titus, Ant, and Kevin, Kevin had a bit of a rough go with allergies, but Titus Ant and I were able to work together well, and all 4 of us had good workouts.
I would have hoped the 800's at 2:40 felt a little bit easier, but I have had a busy last couple of days so I'm starting the workout fatigued.