Run: Easy Barefoot Previous Next

7/16/2010

5:30 PM

3 mi

19:52

6:38 mi

Health

168 lb
1596

Weather

85 F

Ratings

4 / 10
4 / 10
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Notes

I was surprised by how good this felt. I was thinking that I would go 7 minute pace, but the 6:40 just locked in. I'm pretty happy about that, it makes me wonder about whether I can actually run faster easier just by improving my form with the barefoot running. It also makes me think about a Vibram 5-fingers type shoe, or a low-weight Nike Free so that my form can become and stay efficient for more than just easy recovery runs.

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