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Run: warm up/cooldown Previous Next

8/3/2009

Date

6:00 PM

Time

4.5 mi

Distance

34:11

Duration

7:36 mi

Pace

Health

Weight149 lb

kilojoules2123

Weather

Temperature78 F

Conditions

Ratings

Effort3 / 10

Quality3 / 10

Map

CourseJones Beach

Notes

warm up and cool down arround a 5-mile race

Comments