Notes
Had a headache all day, felt like my head was going to explode warming up, but that had calmed down by the end. Coach wanted to make sure we were taking it easy, so the first rep was really slow (intended but not to that degree). After that, I wanted to hit 8 the 2nd one, 7:50 the 3rd, and 7:4X high on the last one. Idk why they slowed down the 3rd one, we got through the mile in about 5:52, then just stopped... basically jogged it in down the last hill.
The 200's were prescribed at 35-36, but I was locked in to the 34s pace... and the last two I felt like just going a little more... the 30s one was the easiest I've felt at that pace ever.
(Ran a 29.82 here http://www.runningahead.com/logs/c0aff51837d74f689368379c0db00afc/workouts/6d458b856dfe4e868b0004f09954d36f)