Run: Easy Previous Next

10/5/2017

8:29 PM

7.8 mi

57:34.15

7:25 mi

Health

165.8 lb
154 bpm
216 bpm
4079

Weather

68 F
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Harvard

Notes

Ran through Hahvad after a goodbye lunch and dinner with Cannons and co. Lots of food and a beer in the belly, keep it together man, now it's time to dial in.

Training Plan Entry

Interval

13 mi

8x1600, 2:30 recovery

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