Run: Interval Previous Next

12/30/2009

9:30 AM

6950 m

27:58

6:29 mi

Health

162 lb
2215

Ratings

7 / 10
6 / 10
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Notes

4x5 minutes with 2:30 rest, I was hoping to get 1500m each repeat, but then again, I was wearing much more clothing than I normally would when running a 3k, the effort level for the first half of a 3k was there though, it just didn't show up in the speed

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