Notes
Pretty solid run, I feel pretty sore, but I haven''t had a down week in 7 weeks, so I have to expect that... that line scared me, its kind of like I just ran for an entire term, without bumping under 60 miles... Well, that's what I'm planning to do. I've been feeling tired, and the runs have been slow, but I'm still getting used to this mileage so I'm expecting that. Next week will be a breather week, I'll take a day off, and bump off maybe 10 miles from this week, then I want to hold between 70-75 throughout the season, at least up until Open New Englands, because that race on is when it really matters that I'm in the Varsity 7 and scoring 5