Notes
Cooler and less humid than it's been in a week. It's a little short for the long run, but I'm running 60 in 7 days and am trying to not run 3 6 milers this week. Maybe I just run better late in the afternoon, because I felt recovered from Monday, but there was no way I was going to match my pace last Friday today. Maybe I'll run later tomorrow, and see if I can get a little steadier pace, especially with only one dedicated workout this week.