Notes
Mason said he was taking the day, Mark had class, and Brendan went running by himself, so I was left alone to go really crazy. Probably worked out for me in the end, with the whole, "I'm at high mileage already" thing. Otherwise I would have needed to tack on 3-4 miles at the end solo. Ideally these MLRs should be quick, but I knew that I needed to sit tight and take this one easy, especially since I had 3 hard days to end last week. I was considering smoothing the miles out over the next few days, but this also lets me run what they want to comfortably ('cept the long run of course) and still hit my mileage goals for the week.