Run: Interval Previous Next

9/1/2009

4:30 PM

5760 m

19:16

5:23 mi

Health

149 lb
1689

Ratings

8 / 10
8 / 10
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Elm Park

Notes

felt very good, times were solid, felt comparable to the difficulty of Conroy's workouts last year, apparently this was a "hard" workout from Savy

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