Run: Easy Previous Next

9/13/2013

4:12 PM

9.4 mi

1:06:41.30

7:07 mi

Health

167 lb
4965

Weather

74 F
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Notes

Ran laps around Institute while the XC team was doing mile repeats, had a good clip today, and the pace felt easy. This is what happens when you only run half a workout in a week I guess.

Training Plan Entry

Tempo

13 mi

2-3 x 5k 3 minute recovery

Would like 18:00 a pop

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