Notes
Great run, I needed the day off yesterday after Thursday's slowness and I got up at 6:15, and it was cool out. Ran 8x30s pickups after I got up Clark st's hill which felt surprisingly snappy despite the general slowness/sluggishness of recent runs. I have to see if it's the day off yesterday, or if its even because of the slowness, and getting recovery/not spending too much on easy runs.