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7/18/2013

6:30 PM

5 km

17:47

5:44 mi

Health

172 lb
1692
57.1
  • Map

FORR

Notes

FORR 5k, glad I made this trip,

It cooled off really nicely for the race, dropped to like 80 degrees.

Ran a bit under 5:40 for the first mile in a group of 3 with Bash, and Lindsey who's prepping for a 50k. Bash kept the pace, and she tried to hold on a bit more so I was alone in fifth. Then came through 2 miles at 11:28, and focused up pretty good for the last mile+, not wanting to get chicked too badly definitely helped, and I hit the field with 600 to go, and a good shot at sub-18, so I drove through the finish pretty well.

Happy with how this went, nice to meet some Swampies,

Training Plan Entry

Race

5 km

FORR 5k

Comments

Bash

Good race, nice to meet you as well