12/15/2012
4:00 PM
8.9 mi
1:04:16
7:14 mi
Nike Free 3.0 v3 (Neon)
humming along, solo in the dark. It felt like I was running faster than 7:14's, but I definitely picked it up after ~4.5/5 miles. Ran the last mile or so 30s fast, minute easy or so, to get some strides in.