Run: Fartlek Previous Next

11/13/2018

6:50 PM

9.3 mi

1:03:40.95

6:51 mi

Health

165.8 lb
4888
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Reggie

Notes

First workout indoors. Tom called a workout where we'd run ~6:00 pace, then surge laps, sometimes people were called out to take the lead, and just have an unpredictable workout. Since I was with Dozer and Alex, and I'm racing Saturday, I figured I'd go till I was still running well on the fast sections. Got to ~5k and that was enough (Tom's plan was 30 minutes).

Felt good, we'll see how Saturday goes.

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