Notes
Ran to Mass and Memorial to meet up with the group, then we ran through the North End down into Southie. Then added on 10 minutes at the end. I felt really good right until I was coming back on the add on and my legs said I better not ask for more just yet.
Strava thinks this run is 17.6 miles, which confuses me, but also doesn't matter.
Training Plan Entry
Long
19 mi
14 weeks out, 18-20, progression or steady ~6:40 pace